Pepper Rub |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Trans Fat | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 1 teaspoon paprika | 2 tablespoons brown sugar | 1/4 teaspoon cayenne pepper (to taste) |
| 1/4 teaspoon black pepper (to taste) | ||
| 1 | Combine the ingredients and rub onto the chicken or fish. Allow the flavors to blend for several hours in the refrigerator, then prepare as usual. |