Pineapple Pops |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Trans Fat | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 5 (3 ounce) | 67 | 0gm | 17gm | 0mg | ||||||||
| INGREDIENTS: | ||
| 1 (8-ounce) can crushed pineapple in juice | 1 teaspoon unflavored gelatin | 1 tablespoon honey |
| 1 large banana, peeled, mashed | ||
| 1 | In a small saucepan, combine pineapple and gelatin; let stand 1 minute. Add honey; cook and stir over low heat until gelatin dissolves. Stir in mashed banana. Pour into 5 (3-ounce) or 3 (5-ounce) paper cups or 7 (2-ounce) popsicle molds. Place in freezer until partially frozen. Insert an ice-pop stick in center of each cup or mold. Freeze until firm. To serve, peel off paper cups or dip molds in lukewarm water and remove pops. |